What is L-Citrulline? How do you take it? Does it work? What exactly does it do? Is citrulline Malate better? This guide answers all the questions regarding Citrulline and its benefits for you as a bodybuilder.
Looking for something to add to your pre-workout? Agmatine is a pump-inducing supplement that may boost insulin sensitivity, improve nutrient partitioning and more! Read this article to learn about its many benefits.
Studies show that Glycine can impact muscle growth in multiple ways including activitating the MTOR pathway and stimulating growth hormone production! You probably aren't getting enough from your diet to get all the benefits Glycine has to offer.
Beta-alanine has many benefits including strength gain, muscle growth and fat loss. Take a look at the research and you'll see why this supplement is an ingredient in almost every pre-workout.
In short term studies, Ashwagandha has been shown to have qualities beneficial for bodybuilding such as inducing fat loss, strength, and muscle gain.