Glucose Disposal Agents are supplements that may help us process carbs more efficiently. Do They work? We dig into many popular GDA ingredients.
Apigenin could lead to an increase in muscle growth and fat loss by optimizing hormone levels such as testosterone and estrogen. Let's look at the Science.
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to...
Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.
If you're into bodybuilding, MCT Oil is probably something you've heard of. Does it help with fat loss? Muscle gain? Performance? Read this to find out.
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.