The Benefits of Wearing a Weighted Vest While Dieting
In this case study we find that wearing a weighted vest while dieting may lead to increased fat loss and muscle retention. Thank you to IFBB Pro, Eric Lee Salazar for being the guinea pig.
The Carb Backloading Guide & Meal Plan
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
Bodybuilding Grocery Shopping list (Coronavirus Edition)
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
Does MCT Oil Have Any Benefits for Bodybuilding?
If you're into bodybuilding, MCT Oil is probably something you've heard of. Does it help with fat loss? Muscle gain? Performance? Read this to find out.
Intra Workout Nutrition: Carbs, BCAAs & More
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.
Betaine Benefits for Bodybuilding (More Than a Few Extra Reps)
Betaine has been shown to increase performance in the gym through multiple actions. It also benefits the liver, heart and digestive system. This inexpensive supplement may be a great addition for overall health and will help you get a few extra reps too.
Triceps Training Tips for Growth
This comprehensive guide covers everything you need to know to get the most out of your triceps training. Complete with pictures and videos.
A-Bolic 4 Log & Review (Turkesterone & Apigenin)
A-Bolic 4 contains Turkesterone, Apigenin, & EMIQ. These supplements have been studied and possess qualities that are beneficial to bodybuilders, namely fat loss and muscle gain. This is my log and review. It's complete with progress pics and stats.
L-citrulline for Bodybuilding: All Questions Answered…
What is L-Citrulline? How do you take it? Does it work? What exactly does it do? Is citrulline Malate better? This guide answers all the questions regarding Citrulline and its benefits for you as a bodybuilder.