The reverse grip bench press works the upper and lower pecs, biceps and triceps. It may be the best single exercise to develop bigger arms and chest. It's also a great exercise to try if you have any shoulder issues.
There are so many choices when it comes to buying a home gym. In this article we discuss what to look for in an all-in-one machine.
Muscle memory is your bodies ability to regain, previously gained muscle. Studies show that muscle memory may last up to 15 years, or possibly forever.
No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.
In short term studies, Ashwagandha has been shown to have qualities beneficial for bodybuilding such as inducing fat loss, strength, and muscle gain.
All over the internet, even today, common advice shows up: If you want to get big, you need to eat [...]
There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is [...]
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, [...]
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
