Is Milk Good for Building Muscle?
There is no doubt that you’ve heard the saying, “Drink plenty of milk to grow big and strong.” But, how much truth is there to this statement? Is that truly the case, or have we been led to believe an age-old myth?
Exercise Induced Brain Fog / Mental DOMS
Have you experienced brain fog after an intense training session? Can't think straight the day after leg day? In this article we discuss why it happens and how to avoid it.
German Volume Training for Fat Loss, Strength or Mass?
German Volume Training is a popular training method but what is it best suited for? This article has all the answers about GVT and how / if you should use it.
Can You Lift Weights While Fasting?
Lifting weights in a fasted state is possible, but is it ideal? Read this article for all the details on how to train fasted effectively and hear about my own personal experiences with fasted vs fed training.
Apigenin Supplements May Boost Muscle Growth & Testosterone
Apigenin could lead to an increase in muscle growth and fat loss by optimizing hormone levels such as testosterone and estrogen. Let's look at the Science.
How to Take L-Carnitine for Fat Loss
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to supplement with l-carnitine.
Your Complete & Science Backed Guide to Ecdysteroids
Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.
The Benefits of Wearing a Weighted Vest While Dieting
In this case study we find that wearing a weighted vest while dieting may lead to increased fat loss and muscle retention. Thank you to IFBB Pro, Eric Lee Salazar for being the guinea pig.
The Carb Backloading Guide & Meal Plan
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.