Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
Betaine has been shown to increase performance in the gym through multiple actions. It also benefits the liver, heart and digestive system. This inexpensive supplement may be a great addition for overall health and will help you get a few extra reps too.
A-Bolic 4 contains Turkesterone, Apigenin, & EMIQ. These supplements have been studied and possess qualities that are beneficial to bodybuilders, namely fat loss and muscle gain. This is my log and review. It's complete with progress pics and stats.
What is L-Citrulline? How do you take it? Does it work? What exactly does it do? Is citrulline Malate better? This guide answers all the questions regarding Citrulline and its benefits for you as a bodybuilder.
When it comes to choosing protein sources for bodybuilding you have to consider the quality, taste, convenience, and cost. Check out my top 3 and why I picked them.