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  • exercise induced brain fog

    Exercise Induced Brain Fog / Mental DOMS

Exercise Induced Brain Fog / Mental DOMS

Have you experienced brain fog after an intense training session? Can't think straight the day after leg day? In this article we discuss why it happens and how to avoid it.

Brian2020-11-13T08:01:57-07:00November 13th, 2020|
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  • German Volume Training for Fat Loss, Strength or Mass?

German Volume Training for Fat Loss, Strength or Mass?

German Volume Training is a popular training method but what is it best suited for? This article has all the answers about GVT and how / if you should use it.

Brian2020-11-13T08:03:48-07:00October 22nd, 2020|
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  • Can You Lift Weights While Fasting?

Can You Lift Weights While Fasting?

Lifting weights in a fasted state is possible, but is it ideal? Read this article for all the details on how to train fasted effectively and hear about my own personal experiences with fasted vs fed training.

Brian2020-10-29T07:24:56-07:00October 14th, 2020|
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  • Apigenin Supplements May Boost Muscle Growth & Testosterone

Apigenin Supplements May Boost Muscle Growth & Testosterone

Apigenin could lead to an increase in muscle growth and fat loss by optimizing hormone levels such as testosterone and estrogen. Let's look at the Science.

Brian2020-10-29T07:27:28-07:00October 1st, 2020|
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  • How to Take L-Carnitine for Fat Loss

How to Take L-Carnitine for Fat Loss

L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to supplement with l-carnitine.

Brian2020-10-29T07:29:23-07:00September 23rd, 2020|
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  • Your Complete & Science Backed Guide to Ecdysteroids

Your Complete & Science Backed Guide to Ecdysteroids

Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.

Brian2020-10-29T07:30:12-07:00September 15th, 2020|
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  • The Benefits of Wearing a Weighted Vest While Dieting

The Benefits of Wearing a Weighted Vest While Dieting

In this case study we find that wearing a weighted vest while dieting may lead to increased fat loss and muscle retention. Thank you to IFBB Pro, Eric Lee Salazar for being the guinea pig.

Brian2020-11-02T16:03:44-07:00July 27th, 2020|
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  • The Carb Backloading Guide & Meal Plan

The Carb Backloading Guide & Meal Plan

Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.

Brian2020-11-02T16:04:01-07:00April 14th, 2020|
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  • shows grocery list items for bodybuilding

    Bodybuilding Grocery Shopping list (Coronavirus Edition)

Bodybuilding Grocery Shopping list (Coronavirus Edition)

This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.

Brian2020-11-02T16:03:23-07:00April 5th, 2020|
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  • exercise induced brain fog
    Exercise Induced Brain Fog / Mental DOMS
    November 13th, 2020
  • German Volume Training for Fat Loss, Strength or Mass?
    October 22nd, 2020
  • Can You Lift Weights While Fasting?
    October 14th, 2020
  • Apigenin Supplements May Boost Muscle Growth & Testosterone
    October 1st, 2020
  • How to Take L-Carnitine for Fat Loss
    September 23rd, 2020
  • Your Complete & Science Backed Guide to Ecdysteroids
    September 15th, 2020
  • The Benefits of Wearing a Weighted Vest While Dieting
    July 27th, 2020
  • The Carb Backloading Guide & Meal Plan
    April 14th, 2020
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    Bodybuilding Grocery Shopping list (Coronavirus Edition)
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