Do Lunges Work Hamstrings?

Lunges are a well-known exercise in the world of fitness, and many folks use it primarily to strengthen their quads and glutes. Plus, thanks to the fact that lunges are a unilateral exercise, it’s also incredibly beneficial for preventing side-to-side muscle imbalances. But, how good is the lunge at training our hamstrings? Today, we’ll answer that particular question.

2021-03-12T06:02:36-07:00March 12th, 2021|
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