L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to supplement with l-carnitine.
Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.
In this case study we find that wearing a weighted vest while dieting may lead to increased fat loss and muscle retention. Thank you to IFBB Pro, Eric Lee Salazar for being the guinea pig.
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
If you're into bodybuilding, MCT Oil is probably something you've heard of. Does it help with fat loss? Muscle gain? Performance? Read this to find out.
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.
Betaine has been shown to increase performance in the gym through multiple actions. It also benefits the liver, heart and digestive system. This inexpensive supplement may be a great addition for overall health and will help you get a few extra reps too.
This comprehensive guide covers everything you need to know to get the most out of your triceps training. Complete with pictures and videos.
