Quad Exercises for Mass – How to Build Monster Quads
To build monster quads you need the right training volume, frequency, intensity, and exercise selection. In this article we discuss what it takes to make your quads grow!
My Method: Why I Prefer Training at Night
Training at night is perfect for parents or people with busy daytime schedules. Nighttime training allows you to give it all you've got in the gym, eat and then go straight to sleep so you can start recovering.
How the Deadlift Will Change Your Body for the Better
Aside from the dozens of incredible advantages the deadlift offers (all of which we’ll cover today), there’s something incredibly exhilarating about picking heavy objects off the ground. Ripping off a heavy barbell off the floor is among the best things you can experience (well, in the gym, anyways), and seeing your strength climb up steadily is oh so satisfying.
The Pros & Cons of Using a Weightlifting Belt
The Pros of weightlifting using a belt include boosting strength, improving posture and preventing injuries. The cons include dangerously inflated confidence and possible changes in movement patterns. In this article we discuss how to choose the proper belt and how to use it.
How to Get Bigger Calves at Home
Calf training doesn’t have to be done in the gym. With little or no equipment, most of us can get bigger calves at home.
Should You Train to Failure?
Whether or not you should train to failure is one of the most debated topics in bodybuilding. Let's look at what training to failure is, what the research suggests, what its benefits are, what some potential drawbacks are, and how you can use it to your advantage.
Reverse Grip Bench Press for Bigger Arms and Chest
The reverse grip bench press works the upper and lower pecs, biceps and triceps. It may be the best single exercise to develop bigger arms and chest. It's also a great exercise to try if you have any shoulder issues.
The Best Home Gym Weight Machines on Amazon (All-In-One)
There are so many choices when it comes to buying a home gym. In this article we discuss what to look for in an all-in-one machine.
What is Muscle Memory & How Long Does it Last?
Muscle memory is your bodies ability to regain, previously gained muscle. Studies show that muscle memory may last up to 15 years, or possibly forever.