Keeping a log book will take your training to the next level. The logbook is oven overlooked but its so valuable. Here's why its so important to track your progress...
Squatting and deadlifting in the same workout is doable, and there are some benefits to it. For example, both of these exercises train your entire body, and doing them in the same session is a great way to have quicker workouts and stimulate a significant amount of musculature without having to do five or more exercises.
You may not HAVE to eat carbs to gain muscle, but if gaining muscle is your priority, eating carbs is the way to go. Today we look at carbohydrates and why they are necessary for building muscle... efficiently.
Cardio is a valuable tool for getting shredded, but should you do cardio after training? Today we dive in and find out if cardio after training is hurting or helping.
Whether you choose to do a given exercise should depend on numerous factors, and not just on whether an exercise is popular or not. Today we look closely at the bench press and decide if it is a requirement for chest development.
It's leg day. You also need to get your cardio in. What do you do? Today we look at this scenario and decide if you "should" do cardio on leg day. If you have to do cardio on leg day, what's the best way to go about it?
The deadlift is known as a back breaking all out show of power, but do you actually have to deadlift heavy to get results? Today, we will answer that question. We take a deep dive into the deadlift and find out how heavy you have to go!
Lunges are a well-known exercise in the world of fitness, and many folks use it primarily to strengthen their quads and glutes. Plus, thanks to the fact that lunges are a unilateral exercise, it’s also incredibly beneficial for preventing side-to-side muscle imbalances. But, how good is the lunge at training our hamstrings? Today, we’ll answer that particular question.
Have you experienced brain fog after an intense training session? Can't think straight the day after leg day? In this article we discuss why it happens and how to avoid it.