To build monster quads you need the right training volume, frequency, intensity, and exercise selection. In this article we discuss what it takes to make your quads grow!
Aside from the dozens of incredible advantages the deadlift offers (all of which we’ll cover today), there’s something incredibly exhilarating about picking heavy objects off the ground. Ripping off a heavy barbell off the floor is among the best things you can experience (well, in the gym, anyways), and seeing your strength climb up steadily is oh so satisfying.
The Pros of weightlifting using a belt include boosting strength, improving posture and preventing injuries. The cons include dangerously inflated confidence and possible changes in movement patterns. In this article we discuss how to choose the proper belt and how to use it.
Whether or not you should train to failure is one of the most debated topics in bodybuilding. Let's look at what training to failure is, what the research suggests, what its benefits are, what some potential drawbacks are, and how you can use it to your advantage.
The reverse grip bench press works the upper and lower pecs, biceps and triceps. It may be the best single exercise to develop bigger arms and chest. It's also a great exercise to try if you have any shoulder issues.
There are so many choices when it comes to buying a home gym. In this article we discuss what to look for in an all-in-one machine.