The Pros of weightlifting using a belt include boosting strength, improving posture and preventing injuries. The cons include dangerously inflated confidence and possible changes in movement patterns. In this article we discuss how to choose the proper belt and how to use it.
Calf training doesn’t have to be done in the gym. With little or no equipment, most of us can get bigger calves at home.
Whether or not you should train to failure is one of the most debated topics in bodybuilding. Let's look at what training to failure is, what the research suggests, what its benefits are, what some potential drawbacks are, and how you can use it to your advantage.
The reverse grip bench press works the upper and lower pecs, biceps and triceps. It may be the best single exercise to develop bigger arms and chest. It's also a great exercise to try if you have any shoulder issues.
There are so many choices when it comes to buying a home gym. In this article we discuss what to look for in an all-in-one machine.
Muscle memory is your bodies ability to regain, previously gained muscle. Studies show that muscle memory may last up to 15 years, or possibly forever.
There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is [...]
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, [...]
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
