How to Get Bigger Calves at Home
Calf training doesn’t have to be done in the gym. With little or no equipment, most of us can get bigger calves at home.
Should You Train to Failure?
Whether or not you should train to failure is one of the most debated topics in bodybuilding. Let's look at what training to failure is, what the research suggests, what its benefits are, what some potential drawbacks are, and how you can use it to your advantage.
Reverse Grip Bench Press for Bigger Arms and Chest
The reverse grip bench press works the upper and lower pecs, biceps and triceps. It may be the best single exercise to develop bigger arms and chest. It's also a great exercise to try if you have any shoulder issues.
The Best Home Gym Weight Machines on Amazon (All-In-One)
There are so many choices when it comes to buying a home gym. In this article we discuss what to look for in an all-in-one machine.
What is Muscle Memory & How Long Does it Last?
Muscle memory is your bodies ability to regain, previously gained muscle. Studies show that muscle memory may last up to 15 years, or possibly forever.
Squatting Barefoot VS Lifting Shoes – Why Does it Matter?
There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is [...]
The Benefits of Using a Deadlift Bar VS Stiff Bar for Deadlifting
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, [...]
How to Gain Strength & Size with Reverse Pyramid Training
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
Trap Bar Deadlift: The Best Full Body Exercise for Almost Everyone
The trap bar deadlift is a very valuable exercise. It has similarities to both the squat and deadlift and may [...]