Exercise Induced Brain Fog / Mental DOMS
Have you experienced brain fog after an intense training session? Can't think straight the day after leg day? In this article we discuss why it happens and how to avoid it.
German Volume Training for Fat Loss, Strength or Mass?
German Volume Training is a popular training method but what is it best suited for? This article has all the answers about GVT and how / if you should use it.
Can You Lift Weights While Fasting?
Lifting weights in a fasted state is possible, but is it ideal? Read this article for all the details on how to train fasted effectively and hear about my own personal experiences with fasted vs fed training.
Triceps Training Tips for Growth
This comprehensive guide covers everything you need to know to get the most out of your triceps training. Complete with pictures and videos.
Quad Exercises for Mass – How to Build Monster Quads
To build monster quads you need the right training volume, frequency, intensity, and exercise selection. In this article we discuss what it takes to make your quads grow!
My Method: Why I Prefer Training at Night
Training at night is perfect for parents or people with busy daytime schedules. Nighttime training allows you to give it all you've got in the gym, eat and then go straight to sleep so you can start recovering.
How the Deadlift Will Change Your Body for the Better
Aside from the dozens of incredible advantages the deadlift offers (all of which we’ll cover today), there’s something incredibly exhilarating about picking heavy objects off the ground. Ripping off a heavy barbell off the floor is among the best things you can experience (well, in the gym, anyways), and seeing your strength climb up steadily is oh so satisfying.
The Pros & Cons of Using a Weightlifting Belt
The Pros of weightlifting using a belt include boosting strength, improving posture and preventing injuries. The cons include dangerously inflated confidence and possible changes in movement patterns. In this article we discuss how to choose the proper belt and how to use it.
How to Get Bigger Calves at Home
Calf training doesn’t have to be done in the gym. With little or no equipment, most of us can get bigger calves at home.