Today, we'll take an in-depth look at one popular subset of products on the market: pre-workouts. In this guide, we'll go over what they are, what ingredients seem to work, and much more.
The mTOR pathway serves as a regulator for muscle growth. Today we investigate if there is any way to turn it on by choice, and if it is something we need to worry about turning off.
Glucose Disposal Agents are supplements that may help us process carbs more efficiently. Do They work? We dig into many popular GDA ingredients.
Apigenin could lead to an increase in muscle growth and fat loss by optimizing hormone levels such as testosterone and estrogen. Let's look at the Science.
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to...
Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.