German Volume Training for Fat Loss, Strength or Mass?
German Volume Training is a popular training method but what is it best suited for? This article has all the answers about GVT and how / if you should use it.
Your Complete & Science Backed Guide to Ecdysteroids
Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.
Bodybuilding Grocery Shopping list (Coronavirus Edition)
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
Intra Workout Nutrition: Carbs, BCAAs & More
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.
Triceps Training Tips for Growth
This comprehensive guide covers everything you need to know to get the most out of your triceps training. Complete with pictures and videos.
L-citrulline for Bodybuilding: All Questions Answered…
What is L-Citrulline? How do you take it? Does it work? What exactly does it do? Is citrulline Malate better? This guide answers all the questions regarding Citrulline and its benefits for you as a bodybuilder.
Quad Exercises for Mass – How to Build Monster Quads
To build monster quads you need the right training volume, frequency, intensity, and exercise selection. In this article we discuss what it takes to make your quads grow!
Agmatine for Bodybuilding: A Better Pump & More
Looking for something to add to your pre-workout? Agmatine is a pump-inducing supplement that may boost insulin sensitivity, improve nutrient partitioning and more! Read this article to learn about its many benefits.
Carbs for Bodybuilding – Everything You Need to Know
Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and retain muscle. Here I discuss which types of carbs are best and how many you actually need.