Machines VS Free Weights for Hypertrophy
If your primary focus is building muscle, should you use free weights or machines or both? If you want the answers, read this article. We will dig in deep to discover which is best for hypertrophy.
Why you Should Keep a Bodybuilding Log Book
Keeping a log book will take your training to the next level. The logbook is oven overlooked but its so valuable. Here's why its so important to track your progress...
Should You Squat and Deadlift On The Same Day?
Squatting and deadlifting in the same workout is doable, and there are some benefits to it. For example, both of these exercises train your entire body, and doing them in the same session is a great way to have quicker workouts and stimulate a significant amount of musculature without having to do five or more exercises.
Do You Have to Deadlift Heavy?
The deadlift is known as a back breaking all out show of power, but do you actually have to deadlift heavy to get results? Today, we will answer that question. We take a deep dive into the deadlift and find out how heavy you have to go!
How to Build Muscle With Resistance Bands
We’ll go over absolutely everything you need to know about using resistance bands effectively, what you can expect, and which exercises you can do. In the end, we’ll also share two great routines you can do at home.
German Volume Training for Fat Loss, Strength or Mass?
German Volume Training is a popular training method but what is it best suited for? This article has all the answers about GVT and how / if you should use it.
Your Complete & Science Backed Guide to Ecdysteroids
Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.
Bodybuilding Grocery Shopping list (Coronavirus Edition)
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
Intra Workout Nutrition: Carbs, BCAAs & More
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.