How to Gain Strength with Reverse Pyramid Training
It seems like every day, a new training protocol or program sees the light of day. There are so many [...]
Trap Bar Deadlift: The Best Full Body Exercise for Almost Everyone
The trap bar deadlift is a very valuable exercise. It has similarities to both the squat and deadlift and may [...]
How Often Should I Lift Weights to Gain Muscle?
Many people scour the internet, looking for an answer to one question, "How often should I lift weights to gain [...]
Is Nutrient Timing all That Important?
How soon should you eat after a workout? What is the anabolic window? What is nutrient timing? These questions have [...]
How Much Protein Can Your Body Absorb at Once?
Not a week goes by where I don’t see this common question pop up somewhere: “How much protein can your [...]
Muscle Growth Workout Routine for Maximum Gains!
Walk into ANY gym on the planet, observe how people train for a bit, and I guarantee that you’ll see [...]
Cheap Healthy High Calorie Foods to Help You Gain Weight
While many people are concerned about losing weight, there are also people who are looking for ways to gain weight [...]
How to Train Your Calves: A Guide to Calf Training
Most people interested in fitness would like to have muscular calves. Knowing how to train your calves properly will make a [...]
What Nutrients Are In Eggs? | Egg Nutrition Explained
Eggs are one of the greatest sources of not only protein but many other nutrients, minerals and vitamins. Knowing what nutrients [...]