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  • German Volume Training for Fat Loss, Strength or Mass?

German Volume Training for Fat Loss, Strength or Mass?

German Volume Training is a popular training method but what is it best suited for? This article has all the answers about GVT and how / if you should use it.

Brian2020-11-13T08:03:48-07:00October 22nd, 2020|
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  • Your Complete & Science Backed Guide to Ecdysteroids

Your Complete & Science Backed Guide to Ecdysteroids

Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.

Brian2020-10-29T07:30:12-07:00September 15th, 2020|
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  • shows grocery list items for bodybuilding

    Bodybuilding Grocery Shopping list (Coronavirus Edition)

Bodybuilding Grocery Shopping list (Coronavirus Edition)

This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.

Brian2020-11-02T16:03:23-07:00April 5th, 2020|
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  • Intra Workout Nutrition: Carbs, BCAAs & More

Intra Workout Nutrition: Carbs, BCAAs & More

Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.

Brian2020-11-02T16:06:00-07:00March 21st, 2020|
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  • Triceps Training Tips for Growth

Triceps Training Tips for Growth

This comprehensive guide covers everything you need to know to get the most out of your triceps training. Complete with pictures and videos.

Brian2020-11-02T16:07:44-07:00March 6th, 2020|
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  • L-citrulline for Bodybuilding: All Questions Answered…

L-citrulline for Bodybuilding: All Questions Answered…

What is L-Citrulline? How do you take it? Does it work? What exactly does it do? Is citrulline Malate better? This guide answers all the questions regarding Citrulline and its benefits for you as a bodybuilder.

Brian2020-11-02T16:08:21-07:00February 21st, 2020|
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  • Quad Exercises for Mass – How to Build Monster Quads

Quad Exercises for Mass – How to Build Monster Quads

To build monster quads you need the right training volume, frequency, intensity, and exercise selection. In this article we discuss what it takes to make your quads grow!

Brian2020-11-02T16:08:53-07:00February 7th, 2020|
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  • Agmatine for Bodybuilding: A Better Pump & More

Agmatine for Bodybuilding: A Better Pump & More

Looking for something to add to your pre-workout? Agmatine is a pump-inducing supplement that may boost insulin sensitivity, improve nutrient partitioning and more! Read this article to learn about its many benefits.

Brian2020-11-02T16:09:19-07:00January 31st, 2020|
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  • Carbs for Bodybuilding – Everything You Need to Know

Carbs for Bodybuilding – Everything You Need to Know

Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and retain muscle. Here I discuss which types of carbs are best and how many you actually need.

Brian2020-11-02T16:10:36-07:00January 24th, 2020|
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