Creatine for ADHD: Improving Your Focus

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Are you someone who suffers from Attention Deficit Hyperactivity Disorder (ADHD)? If so, you may be looking for ways to improve your focus and memory.

Creatine is a popular supplement that has been used for years to increase muscle mass and strength. Recently, it has become increasingly popular for its potential to improve focus and concentration in people with ADHD. Research into the effects of creatine on ADHD is limited, but there are some promising studies that suggest it may be an effective treatment option.

In this article, we’ll explore the latest research on creatine and ADHD, as well as what Reddit users are saying about taking this supplement. We’ll discuss the potential risks, benefits and side effects of creatine use in those with ADHD, as well as other natural treatment options you can use in conjunction with or in place of creatine.

What Is Creatine?

Creatine is a natural supplement most commonly known for its use in helping athletes improve their performance and energy levels. But recent studies have also shown that it can have tremendous benefits for those with Attention Deficit Hyperactivity Disorder (ADHD).

That’s because creatine helps increase cell energy in the brain, which can result in improved cognition, communication, self-care, personality, and behavior. It can also help with focus and memory by providing short-term boosts and long-term benefits to those with ADHD.

When used properly, creatine has been found to improve overall functioning for people who suffer from ADHD. It’s safe, natural, and relatively inexpensive compared to traditional medication or therapy. And according to many Reddit users who shared their experiences taking Creatine for ADHD, the results have been quite encouraging.

How Can Creatine Help With ADHD?

Creatine has been found to reduce the symptoms of Inattentive Attention Deficit Hyperactivity Disorder (ADHD) in some individuals. It is believed that creatine improves the efficiency and effectiveness of Adenosine Triphosphate (ATP), the energy currency in our brains and muscles. This helps boost focus and concentration, which can be beneficial for those with ADHD.

Creatine is also known for its ability to increase dopamine levels, which can effectively reduce depression symptoms associated with ADHD. Additionally, studies have found that creatine supplementation might improve cognition, communication, self-care, personality, and behavior—while reducing headaches in some people.

All together, these effects may help improve focus and memory recall in individuals with ADHD who take creatine regularly as part of their supplement or diet regimen. Although more research needs to be done on this topic, many Reddit users attest to the positive effects of creatine on their ADHD symptoms.


What Does Research Say About Creatine and ADHD?

Research into the use of creatine as a viable treatment for ADHD is still in its early stages, but current findings suggest that it may be effective for managing symptoms. Studies have shown that creatine has been able to increase dopamine levels and reduce depression symptoms in both adults and children with ADHD.

Additionally, research from 2018 found that creatine supplementation had a significant positive effect on working memory in adults with ADHD when compared to placebo measures.

One study from 2016 also found a significant reduction of the combined glutamate/glutamine to creatine ratio in the right anterior cingulate cortex in patients with ADHD. This finding suggests that supplementing with creatine may help to restore an optimal balance of these neurotransmitters and provide relief from symptoms caused by an imbalance.

What Do Redditors Say About Using Creatine For ADHD?

When it comes to using creatine for ADHD, Reddit is a great resource for finding out what other people have experienced. Many on the ADHD-focused subreddit have found success in using creatine, noting improvements in responsiveness as well as increased focus and memory.

The keto community has also discussed the potential benefits of creatine for ADHD. Studies have shown that creatine can increase dopamine levels, which is important for people with ADHD who often have lower levels of dopamine than their peers. Redditors in the keto community have noted that they feel better when taking supplements like creatine.

In short, while more research is needed in the area of creatine and ADHD, there’s plenty of anecdotal evidence on Reddit that many people do find success in using it to improve focus and memory. Whether you’re looking to use it as a supplement or as an alternative therapy option, it’s worth discussing with your doctor.

What Should I Look for When Purchasing Creatine Supplements to Treat ADHD?

When looking for creatine supplements for treating ADHD, it is important to ensure you are purchasing the right product. Creatine Monohydrate Powder is the most commonly used form of creatine and is considered safe and effective. Look for a product that is free of additives, fillers, and stimulants.

Personally, I buy the least expensive micronized creatine monohydrate from amazon. You want “micronized” because it mixes easily compared to regular “non-micronized”
This is the brand I use.

Additionally, you may want to consider consulting with your doctor or a trained medical specialist before beginning supplementation, as they can provide advice on the best option for your individual condition. They may even suggest specific brands or types of creatine that are known to be safe and effective in treating ADHD.

Alternatives to Creatine for Treating Attention Deficit Hyperactivity Disorder (ADHD)

If you are looking for alternatives to Creatine to help with Attention Deficit Hyperactivity Disorder (ADHD), there are several natural supplements that have been shown to reduce the symptoms.

Omega-3 Fatty Acids

Omega-3 fatty acids, such as fish oil, are essential fatty acids that play an important role in brain function and dopamine production. These fatty acids can boost concentration, memory and focus.

Alpha GPC/Citicoline

Alpha GPC or Citicoline is a natural nootropic that may help improve focus and learning while decreasing distractibility. It has been used in several studies as an alternative treatment for ADHD.

Ginkgo Biloba

Ginkgo biloba is a popular herbal supplement used to improve cognitive function and attention span. Studies have found that it may help reduce symptoms of ADHD, including hyperactivity and impulsivity.

NALT (N-Acetyl-L-Tyrosine) or Tyrosine

This amino acid helps produce dopamine and norepinephrine hormones which are important for focus and concentration. It has been used as an alternative treatment for ADHD due to its ability to enhance cognition and attention.


Magnesium plays an important role in neurotransmitter functions which can help reduce impulsivity, hyperactivity, irritability, inattention, anxiety, sleep disturbances and more.


L-theanine is an amino acid derived from green tea leaves that has been found to improve relaxation without drowsiness when taken with caffeine. Low levels of l-theanine have been linked to hyperactivity in children


In summary, there is much evidence that creatine has the potential to help those with ADHD increase their focus and improve their memory. However, it is important to note that more research is needed to fully understand the efficacy of creatine in treating ADHD. Furthermore, those considering taking creatine should consult a healthcare professional before doing so. It may also be beneficial for those with ADHD to talk to a nutritionist about the best diet and supplement plan for their specific needs. All in all, creatine looks promising as a way to help boost focus and memory in those with ADHD.

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Hey, I'm Brian, the creator of I've been weightlifting / bodybuilding for 20 years and now I'm ready to share some knowledge. Check out my About Me page to hear my story.

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