Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
How to Gain Strength with Reverse Pyramid Training
It seems like every day, a new training protocol or program sees the light of day. There are so many [...]
The Effects of Sleep on Muscle Growth and Fat Loss
What if I told you that there is one supplement out there that can effectively: Provide you with much [...]
What is the Best Cardio for Bodybuilding?
Today, we’ll be addressing the question, "What is the Best Cardio for Bodybuilding?" Wait, don’t leave! You’ll want to read [...]
Bodybuilding While on the Ketogenic Diet
We commonly associate carbohydrates with performance in the gym and muscle growth. After all, carbs are the main source of [...]
Medium Chain Triglyceride Oil: A Fat Burning Fat?
With the gaining popularity of Paleo and the Ketogenic Diet, dietary fats are becoming more popular. Health conscious individuals understand [...]