The Carb Backloading Guide & Meal Plan
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
My Method: Intermittent Fasting for Cutting – Why I’m Not Doing it This Year
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
How the Deadlift Will Change Your Body for the Better
Aside from the dozens of incredible advantages the deadlift offers (all of which we’ll cover today), there’s something incredibly exhilarating about picking heavy objects off the ground. Ripping off a heavy barbell off the floor is among the best things you can experience (well, in the gym, anyways), and seeing your strength climb up steadily is oh so satisfying.
Ashwagandha for Bodybuilding, Fat Loss and Muscle Growth
In short term studies, Ashwagandha has been shown to have qualities beneficial for bodybuilding such as inducing fat loss, strength, and muscle gain.
Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
How to Gain Strength & Size with Reverse Pyramid Training
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
The Effects of Sleep on Muscle Growth and Fat Loss
What if I told you that there is one supplement out there that can effectively: Provide you with much [...]
What is the Best Cardio for Bodybuilding?
Today, we’ll be addressing the question, "What is the Best Cardio for Bodybuilding?" Wait, don’t leave! You’ll want to read [...]
Bodybuilding While on the Ketogenic Diet
We commonly associate carbohydrates with performance in the gym and muscle growth. After all, carbs are the main source of [...]