Ashwagandha for Bodybuilding, Fat Loss and Muscle Growth
In short term studies, Ashwagandha has been shown to have qualities beneficial for bodybuilding such as inducing fat loss, strength, and muscle gain.
Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
How to Gain Strength with Reverse Pyramid Training
It seems like every day, a new training protocol or program sees the light of day. There are so many [...]
The Effects of Sleep on Muscle Growth and Fat Loss
What if I told you that there is one supplement out there that can effectively: Provide you with much [...]
What is the Best Cardio for Bodybuilding?
Today, we’ll be addressing the question, "What is the Best Cardio for Bodybuilding?" Wait, don’t leave! You’ll want to read [...]
Bodybuilding While on the Ketogenic Diet
We commonly associate carbohydrates with performance in the gym and muscle growth. After all, carbs are the main source of [...]
Medium Chain Triglyceride Oil: A Fat Burning Fat?
With the gaining popularity of Paleo and the Ketogenic Diet, dietary fats are becoming more popular. Health conscious individuals understand [...]