Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
Aside from the dozens of incredible advantages the deadlift offers (all of which we’ll cover today), there’s something incredibly exhilarating about picking heavy objects off the ground. Ripping off a heavy barbell off the floor is among the best things you can experience (well, in the gym, anyways), and seeing your strength climb up steadily is oh so satisfying.
In short term studies, Ashwagandha has been shown to have qualities beneficial for bodybuilding such as inducing fat loss, strength, and muscle gain.
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
What if I told you that there is one supplement out there that can effectively: Provide you with much [...]