Cardio serves two main purposes for bodybuilders - improving cardiovascular health and helping with fat loss. Many bodybuilders avoid doing too much cardio as it can impact muscle gain and...
Category: Fat Loss
It appears that HMB could prove itself to be a useful supplement for everyone who is looking to build muscle, lose fat, get stronger, and improve their fitness. Today, we look at the studies and find...
Unlike most traditional eating plans, the anabolic diet is a systematic and precise approach to eating for optimal growth. The diet's goal is to optimize the production and utilization of the three...
Glucose Disposal Agents are supplements that may help us process carbs more efficiently. Do They work? We dig into many popular GDA ingredients.
Lifting weights in a fasted state is possible, but is it ideal? Read this article for all the details on how to train fasted effectively and hear about my own personal experiences with fasted vs fed...
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to...