The mTOR pathway serves as a regulator for muscle growth. Today we investigate if there is any way to turn it on by choice, and if it is something we need to worry about turning off.
Category: Nutrition
Unlike most traditional eating plans, the anabolic diet is a systematic and precise approach to eating for optimal growth. The diet's goal is to optimize the production and utilization of the three...
Glucose Disposal Agents are supplements that may help us process carbs more efficiently. Do They work? We dig into many popular GDA ingredients.
How many meals per day do we need to eat to gain muscle? 2, 6, 12? Is there even a certain amount of times per day that is optimal? Let's take a closer look...
You may not HAVE to eat carbs to gain muscle, but if gaining muscle is your priority, eating carbs is the way to go. Today we look at carbohydrates and why they are necessary for building muscle......
Intermittent Fasting is a valuable tool for losing weight or staying lean year-round, but is it any good for building muscle? Today we answer this question and dive into some of the science of muscle...