My Method: My 3 Favorite Protein Sources for Bodybuilding
When it comes to choosing protein sources for bodybuilding you have to consider the quality, taste, convenience, and cost. Check out my top 3 and why I picked them.
My Method: Intermittent Fasting for Cutting – Why I’m Not Doing it This Year
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
Carbs for Bodybuilding – Everything You Need to Know
Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and retain muscle. Here I discuss which types of carbs are best and how many you actually need.
Tasty & Easy Meal Prep Chicken For The Week
This chicken recipe is one that I have perfected over the years to not only be as easy as possible but as tasty as possible.
Do You Need to Eat Healthy to Gain Muscle?
No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.
Slow Bulk: How to Minimize Fat Gain While Bulking
All over the internet, even today, common advice shows up: If you want to get big, you need to eat [...]
Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
Is Nutrient Timing all That Important?
How soon should you eat after a workout? What is the anabolic window? What is nutrient timing? These questions have [...]
How Much Protein Can Your Body Absorb at Once?
Not a week goes by where I don’t see this common question pop up somewhere: “How much protein can your [...]