Do You Need to Eat Healthy to Gain Muscle?
No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.
Slow Bulk: How to Minimize Fat Gain While Bulking
All over the internet, even today, common advice shows up: If you want to get big, you need to eat [...]
Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
Is Nutrient Timing all That Important?
How soon should you eat after a workout? What is the anabolic window? What is nutrient timing? These questions have [...]
How Much Protein Can Your Body Absorb at Once?
Not a week goes by where I don’t see this common question pop up somewhere: “How much protein can your [...]
Cheap Healthy High Calorie Foods to Help You Gain Weight
While many people are concerned about losing weight, there are also people who are looking for ways to gain weight [...]
Bodybuilding While on the Ketogenic Diet
We commonly associate carbohydrates with performance in the gym and muscle growth. After all, carbs are the main source of [...]
Medium Chain Triglyceride Oil: A Fat Burning Fat?
With the gaining popularity of Paleo and the Ketogenic Diet, dietary fats are becoming more popular. Health conscious individuals understand [...]