If you're into bodybuilding, MCT Oil is probably something you've heard of. Does it help with fat loss? Muscle gain? Performance? Read this to find out.
When it comes to choosing protein sources for bodybuilding you have to consider the quality, taste, convenience, and cost. Check out my top 3 and why I picked them.
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and retain muscle. Here I discuss which types of carbs are best and how many you actually need.
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]