Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
Is Nutrient Timing all That Important?
How soon should you eat after a workout? What is the anabolic window? What is nutrient timing? These questions have [...]
Health Benefits of Eating Avocado Everyday
The health benefits of eating avocado everyday are abundant. Avocado is a great source of monounsaturated fat (good fat) and [...]
How Much Protein Can Your Body Absorb at Once?
Not a week goes by where I don’t see this common question pop up somewhere: “How much protein can your [...]
Ashwagandha Uses for Athletes and Bodybuilders
Ashwagandha has many uses including improving mental and sexual health. Ashwagandha uses on the body and mind are even more [...]
Cheap Healthy High Calorie Foods to Help You Gain Weight
While many people are concerned about losing weight, there are also people who are looking for ways to gain weight [...]
What Nutrients Are In Eggs? | Egg Nutrition Explained
Eggs are one of the greatest sources of not only protein but many other nutrients, minerals and vitamins. Knowing what nutrients [...]
Bodybuilding While on the Ketogenic Diet
We commonly associate carbohydrates with performance in the gym and muscle growth. After all, carbs are the main source of [...]
Medium Chain Triglyceride Oil: A Fat Burning Fat?
With the gaining popularity of Paleo and the Ketogenic Diet, dietary fats are becoming more popular. Health conscious individuals understand [...]