How many meals per day do we need to eat to gain muscle? 2, 6, 12? Is there even a certain amount of times per day that is optimal? Let's take a closer look...
You may not HAVE to eat carbs to gain muscle, but if gaining muscle is your priority, eating carbs is the way to go. Today we look at carbohydrates and why they are necessary for building muscle... efficiently.
Intermittent Fasting is a valuable tool for losing weight or staying lean year-round, but is it any good for building muscle? Today we answer this question and dive into some of the science of muscle building.
Cottage cheese is packed with slow digesting protein and is a great addition to your diet. This article covers everything you want to know about cottage cheese.
There is no doubt that you’ve heard the saying, “Drink plenty of milk to grow big and strong.” But, how much truth is there to this statement? Is that truly the case, or have we been led to believe an age-old myth?
Have you experienced brain fog after an intense training session? Can't think straight the day after leg day? In this article we discuss why it happens and how to avoid it.
Lifting weights in a fasted state is possible, but is it ideal? Read this article for all the details on how to train fasted effectively and hear about my own personal experiences with fasted vs fed training.
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to supplement with l-carnitine.
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.