The Carb Backloading Guide & Meal Plan
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
Bodybuilding Grocery Shopping list (Coronavirus Edition)
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
Does MCT Oil Have Any Benefits for Bodybuilding?
If you're into bodybuilding, MCT Oil is probably something you've heard of. Does it help with fat loss? Muscle gain? Performance? Read this to find out.
Intra Workout Nutrition: Carbs, BCAAs & More
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.
My Method: My 3 Favorite Protein Sources for Bodybuilding
When it comes to choosing protein sources for bodybuilding you have to consider the quality, taste, convenience, and cost. Check out my top 3 and why I picked them.
My Method: Intermittent Fasting for Cutting – Why I’m Not Doing it This Year
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
Carbs for Bodybuilding – Everything You Need to Know
Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and retain muscle. Here I discuss which types of carbs are best and how many you actually need.
Tasty & Easy Meal Prep Chicken For The Week
This chicken recipe is one that I have perfected over the years to not only be as easy as possible but as tasty as possible.
Do You Need to Eat Healthy to Gain Muscle?
No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.