Have you experienced brain fog after an intense training session? Can't think straight the day after leg day? In this article we discuss why it happens and how to avoid it.
Lifting weights in a fasted state is possible, but is it ideal? Read this article for all the details on how to train fasted effectively and hear about my own personal experiences with fasted vs fed training.
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to supplement with l-carnitine.
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
If you're into bodybuilding, MCT Oil is probably something you've heard of. Does it help with fat loss? Muscle gain? Performance? Read this to find out.
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.
When it comes to choosing protein sources for bodybuilding you have to consider the quality, taste, convenience, and cost. Check out my top 3 and why I picked them.
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...