Glucose Disposal Agents are supplements that may help us process carbs more efficiently. Do They work? We dig into many popular GDA ingredients.
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If your primary focus is building muscle, should you use free weights or machines or both? If you want the answers, read this article. We will dig in deep to discover which is best for hypertrophy.
Keeping a log book will take your training to the next level. The logbook is oven overlooked but its so valuable. Here's why its so important to track your progress...
How many meals per day do we need to eat to gain muscle? 2, 6, 12? Is there even a certain amount of times per day that is optimal? Let's take a closer look...
Squatting and deadlifting in the same workout is doable, and there are some benefits to it. For example, both of these exercises train your entire body, and doing them in the same session is a great...
You may not HAVE to eat carbs to gain muscle, but if gaining muscle is your priority, eating carbs is the way to go. Today we look at carbohydrates and why they are necessary for building muscle......