Lifting weights in a fasted state is possible, but is it ideal? Read this article for all the details on how to train fasted effectively and hear about my own personal experiences with fasted vs fed...
Apigenin could lead to an increase in muscle growth and fat loss by optimizing hormone levels such as testosterone and estrogen. Let's look at the Science.
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to...
Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.
In this case study we find that wearing a weighted vest while dieting may lead to increased fat loss and muscle retention. Thank you to IFBB Pro, Eric Lee Salazar for being the guinea pig.
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.