When it comes to bodybuilding, having a coach can make all the difference. With a coach by your side, you’ll get personalized attention and advice, and you’ll have access to the latest...

HMB and Creatine are two well known supplements which are proven to be effective. Is there extra benefit from taking them together? Let's look at the science and find out.

It appears that HMB could prove itself to be a useful supplement for everyone who is looking to build muscle, lose fat, get stronger, and improve their fitness. Today, we look at the studies and find...

Today, we'll take an in-depth look at one popular subset of products on the market: pre-workouts. In this guide, we'll go over what they are, what ingredients seem to work, and much more.

The mTOR pathway serves as a regulator for muscle growth. Today we investigate if there is any way to turn it on by choice, and if it is something we need to worry about turning off.

Unlike most traditional eating plans, the anabolic diet is a systematic and precise approach to eating for optimal growth. The diet's goal is to optimize the production and utilization of the three...