When you want to get in shape and stay healthy, one of the best things you can do is visit the gym on a regular basis. But that doesn’t make it any easier to actually get yourself out the door and on your way.
Getting motivated to go to the gym can be a real challenge for many of us. From finding excuses not to go, justifying skipping a workout, or simply feeling too lazy or tired to make the effort, there are a lot of obstacles that must be overcome before we can even get out of bed and start making progress towards our goals.
But here’s the thing – you don’t have to let those excuses hold you back! With a few simple tips and some dedication, you can become much better at motivating yourself to go to the gym. In this article, I’ll share with you some of my top tips for getting motivated and staying consistent with your workouts.
Creating a Workout Routine
When getting motivated to go to the gym, the first step is to create a plan. A good fitness routine will help you focus on your goals, and keep you on track.
Having an effective routine begins with setting realistic goals. Whether you’re aiming to lose weight, build muscle, or increase endurance, it’s important that your goals are achievable and that you have a timeline for when you plan to reach them. After you’ve set your goals, take time to decide on which exercises are best for achieving them. Consider using the FITT principle: Frequency, Intensity, Time and Type. That means figuring out how often you will be going to the gym (frequency), how hard you will push yourself in each workout (intensity), how long each session will last (time) and what type of exercise or equipment will be involved (type).
Once you have your routine all planned out and written down somewhere visible—like a planner or refrigerator—it’s time to get motivated and hit the gym!
Below is one of my favorite motivational YouTube videos:
Setting Realistic Goals
The key to getting motivated to go to the gym is setting realistic goals. Before you rush in and sign up for an intense workout program, take a few minutes to think about what goals you want to achieve. Be honest with yourself about your current fitness level and what kind of activity will be the most beneficial for you.
Take some time to consider how often you can realistically go to the gym each week and then set a goal based on that. Once you have set a goal that works for your lifestyle, create a plan of action. This should include which activities you will do each day and also how long you will spend on each one. Make sure that you are being realistic and don’t try to do too much too soon or else it could be overwhelming.
Then, try to break up your goal into smaller parts so that you can track your progress along the way. Celebrating accomplishments even if they are small can help keep you motivated in achieving your overall goal of going to the gym regularly.
Focusing on Small Wins
Do you ever have that feeling that you need to go to the gym, but then you just can’t seem to motivate yourself? We’ve all been there.
But the best way to get motivated to go to the gym is by focusing on small wins. Sure, you want that washboard abs, but start small. Maybe it’s 5 pushups a day or 10 minutes on the treadmill. Every bit counts and it adds up quickly.
These small wins are important because they:
- Allow you to track your progress easily, so you can see how far you’ve come over time
- Give you a sense of accomplishment when you reach your goals
- Keeps motivation high so that going to the gym becomes a habit
Taking it one day at a time and focusing on small wins make it easier to stay consistent and motivated when it comes to going to the gym. And who knows? It might even end up becoming one of your favorite activities!
Positive Self Talk
Listen, I’m a firm believer in the principle that you can do what you think you are capable of. If you think you can you will. If you think you can’t you won’t. If you are consistently telling yourself that you go to the gym regularly, you love going to the gym and you are CRUSHING IT everyday, chances are higher that you will actually do it.
Positive self-talk is the practice of speaking to yourself in an encouraging, supportive, and optimistic manner. It involves replacing negative thoughts and beliefs with positive affirmations and constructive messages. Positive self-talk is a form of internal dialogue that focuses on your strengths, abilities, and accomplishments, rather than dwelling on failures, shortcomings, or self-doubt.
Some examples of positive self-talk include:
- “I can do this.”
- “I have the skills and resources to overcome this challenge.”
- “I deserve success and happiness.”
- “I learn from my mistakes and grow stronger as a result.”
- “I am proud of my achievements and will continue to work towards my goals.”
Engaging in positive self-talk can have numerous benefits, such as boosting self-confidence, reducing stress and anxiety, enhancing motivation, improving problem-solving skills, promoting a growth mindset, and increasing resilience. By consciously practicing positive self-talk, you can foster a more optimistic outlook, improve your overall well-being, and achieve greater success in your personal and professional life.
Listening to Music
If you’re having trouble getting motivated to go to the gym, then music might be the key to your success! One way to get your motivation going is by listening to music. Music helps increase your energy levels and focus, both of which are essential for getting into the gym and staying focused while working out.
A great way to use music as motivation is to create a pre-workout playlist with upbeat and energetic songs. This will help increase your energy levels and get you in the right mindset for a good workout.
Here are some other things you can do with music:
- Experiment with different genres of music to find what works best for you
- Use different tempos of songs throughout your workout
- Match songs with exercises – choose faster songs for cardio, slower songs for stretching and weight lifting
- Set goals, like running a mile or doing pushups in time with a certain song
Music can also provide a distraction from the pain and fatigue associated with working out, helping push you further. So why not give it a try? Put on some tunes and see how much more energized and motivated you feel when hitting the gym!
It’s always more motivating to go to the gym with someone else, so why not enlist the help of an accountability partner? Having someone who will hold you accountable for your goals is a great way to stay focused and motivated.
Benefits of an Accountability Partner
An accountability partner can help you:
- Stay on track by gently reminding you to keep up with your goals
- Provide motivation when you don’t feel like going to the gym
- Push you out of your comfort zone by challenging you and helping you tackle difficult tasks
- Offer advice on how to stay motivated and reach your goals
- Celebrate success together and appreciate the progress that has been made
Accountability partners don’t have to be a gym buddy per se, but can be anyone who can motivate and push you towards achieving your goal. It could be a friend, family member, or even a virtual mentor or coach. Whatever works best for you!
One trick to motivating yourself to go to the gym is rewarding yourself. Giving yourself a reward when you reach a goal helps keep you going and can be a great motivator. However, make sure it’s something you wouldn’t normally buy yourself and it has to be related to your goal.
For example, if your goal is to lose five pounds, don’t reward yourself with a pizza or box of chocolates! Instead, buy yourself something that encourages your healthy lifestyle, such as new gym clothes or workout shoes. Or maybe even treat yourself to a massage or spa day once you reach your goal.
Rewarding yourself for reaching milestones is a simple way to stay motivated and gives you something fun to look forward too. It’s also an important part of establishing good habits and staying consistent with your workouts.
Read More Pump Some Iron!
But seriously, reading motivational blogs or books can help you get in the zone.
Reading motivational materials can help you get things done by:
- Inspiring you: Motivational materials often share stories of people overcoming challenges and achieving their goals, which can inspire you to believe in your own abilities and pursue your own goals.
- Providing practical tips and strategies: Many motivational materials offer actionable advice and techniques for improving productivity, time management, and goal-setting. Implementing these strategies can help you become more effective at completing tasks and reaching your objectives.
- Boosting your self-confidence: By exposing you to positive affirmations and uplifting messages, motivational materials can help you develop a more positive self-image and increase your belief in your capabilities.
- Encouraging a growth mindset: Motivational materials often emphasize the importance of adopting a growth mindset, which is the belief that you can improve and develop your skills through hard work and dedication. This mindset can help you persist through challenges and stay committed to your goals.
- Enhancing your focus: Motivational materials can help you clarify your priorities and concentrate on what truly matters. By focusing on your goals and the steps needed to achieve them, you’ll be more likely to take action and maintain momentum.
- Creating a sense of accountability: Reading motivational materials may encourage you to set specific goals and track your progress. This sense of accountability can help you stay committed to your objectives and push you to complete tasks.
Reading motivational materials can inspire, educate, and empower you to take action and accomplish your goals. By providing practical advice, boosting self-confidence, and fostering a growth mindset, they can help you overcome obstacles and stay committed to your objectives.
Going to the gym can be a great way to stay in shape and boost your physical, mental and emotional health. The key to success is finding the motivation to keep going.
Start small and set achievable goals that fit into your lifestyle. Learn how to make the gym a part of your everyday life, such as including it in your daily routine. In addition, keeping yourself accountable and staying positive can help you stay on track.
By creating a plan and sticking to it, you can gain the confidence and energy you need to successfully reach your fitness goals. So, don’t be afraid to take that first step — your future self will thank you for it.
Time to go Pump Some Iron! – You can do it!