About Brian

Hey, I'm Brian, the creator of I've been weightlifting / bodybuilding for 20 years and now I'm ready to share some knowledge. Check out my "about me" page to hear my story.

How the Deadlift Will Change Your Body for the Better

2020-01-10T06:22:52-07:00January 10th, 2020|

Aside from the dozens of incredible advantages the deadlift offers (all of which we’ll cover today), there’s something incredibly exhilarating about picking heavy objects off the ground. Ripping off a heavy barbell off the floor is among the best things you can experience (well, in the gym, anyways), and seeing your strength climb up steadily is oh so satisfying.

Should You Train to Failure?

2019-06-26T09:51:51-07:00June 26th, 2019|

Whether or not you should train to failure is one of the most debated topics in bodybuilding. Let's look at what training to failure is, what the research suggests, what its benefits are, what some potential drawbacks are, and how you can use it to your advantage.