No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.
In short term studies, Ashwagandha has been shown to have qualities beneficial for bodybuilding such as inducing fat loss, strength, and muscle gain.
There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is [...]
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, [...]
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
The trap bar deadlift is a very valuable exercise. It has similarities to both the squat and deadlift and may [...]