Studies have shown that creatine can protect the brain and even repair any damage that has occurred. In this article, we’ll explore the science behind how creatine repairs and protects your brain.
Category: Supplements
What is the Gut-Muscle Axis and How Does it Affect Muscle Growth?
Scientists have discovered a relationship between your gut and your muscles—and the implications it has for muscle growth. In this article, we’ll explore what the Gut-Muscle Axis is and how it...
Unlock the power of nattokinase. Dive into the science behind this remarkable enzyme, its potential benefits for bodybuilding, heart health, and more. This extensive guide covers everything...
Creatine is a staple for many bodybuilders and athletes. Regular use of creatine has a slew of benefits including; increased muscle mass and strength, improved endurance / performance, enhanced...
HMB and Creatine are two well known supplements which are proven to be effective. Is there extra benefit from taking them together? Let's look at the science and find out.
It appears that HMB could prove itself to be a useful supplement for everyone who is looking to build muscle, lose fat, get stronger, and improve their fitness. Today, we look at the studies and find...