Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
If you're into bodybuilding, MCT Oil is probably something you've heard of. Does it help with fat loss? Muscle gain? Performance? Read this to find out.
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.
When it comes to choosing protein sources for bodybuilding you have to consider the quality, taste, convenience, and cost. Check out my top 3 and why I picked them.
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and retain muscle. Here I discuss which types of carbs are best and how many you actually need.
This chicken recipe is one that I have perfected over the years to not only be as easy as possible but as tasty as possible.
No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.