How soon should you eat after a workout? What is the anabolic window? What is nutrient timing? These questions have been puzzling the fitness industry for decades. Let's get to the bottom of...
Category: Nutrition
Not a week goes by where I don’t see this common question pop up somewhere: “How much protein can your body absorb at once?” You can find it everywhere: on forums, in Youtube comment...
We commonly associate carbohydrates with performance in the gym and muscle growth. After all, carbs are the main source of fuel for the body. Without it, we’d be doomed to walk around tired,...