Squatting Barefoot VS Lifting Shoes – Why Does it Matter?
There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is [...]
The Benefits of Using a Deadlift Bar VS Stiff Bar for Deadlifting
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, [...]
How to Gain Strength & Size with Reverse Pyramid Training
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
Trap Bar Deadlift: The Best Full Body Exercise for Almost Everyone
The trap bar deadlift is a very valuable exercise. It has similarities to both the squat and deadlift and may [...]
How Often Should I Lift Weights to Gain Muscle?
Many people scour the internet, looking for an answer to one question, "How often should I lift weights to gain [...]
Is Nutrient Timing all That Important?
How soon should you eat after a workout? What is the anabolic window? What is nutrient timing? These questions have [...]
How Much Protein Can Your Body Absorb at Once?
Not a week goes by where I don’t see this common question pop up somewhere: “How much protein can your [...]
How to Structure Your Workouts For Muscle Growth
Walk into ANY gym on the planet, observe how people train for a bit, and I guarantee that you’ll see [...]
Cheap Healthy High Calorie Foods to Help You Gain Weight
While many people are concerned about losing weight, there are also people who are looking for ways to gain weight [...]