Whether you choose to do a given exercise should depend on numerous factors, and not just on whether an exercise is popular or not. Today we look closely at the bench press and decide if it is a...
Category: Training
It's leg day. You also need to get your cardio in. What do you do? Today we look at this scenario and decide if you "should" do cardio on leg day. If you have to do cardio on leg day, what's the best...
The deadlift is known as a back breaking all out show of power, but do you actually have to deadlift heavy to get results? Today, we will answer that question. We take a deep dive into the deadlift...
Lunges are a well-known exercise in the world of fitness, and many folks use it primarily to strengthen their quads and glutes. Plus, thanks to the fact that lunges are a unilateral exercise, it’s...
Have you experienced brain fog after an intense training session? Can't think straight the day after leg day? In this article we discuss why it happens and how to avoid it.
German Volume Training is a popular training method but what is it best suited for? This article has all the answers about GVT and how / if you should use it.