Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. And the supposed benefits are clear - lose more fat, eat more food, and be...
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
Trap Bar Deadlift: The Best Full Body Exercise for Almost Everyone
The trap bar deadlift is a very valuable exercise. It has similarities to both the squat and deadlift and may be better at generating power than either. It does have some drawbacks but it seems...
Many people scour the internet, looking for an answer to one question, "How often should I lift weights to gain muscle?" And if you do a little bit of research, you’ll find that there are thousands...
How soon should you eat after a workout? What is the anabolic window? What is nutrient timing? These questions have been puzzling the fitness industry for decades. Let's get to the bottom of...
Not a week goes by where I don’t see this common question pop up somewhere: “How much protein can your body absorb at once?” You can find it everywhere: on forums, in Youtube comment...
