My Method: Intermittent Fasting for Cutting – Why I’m Not Doing it This Year
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
My Method: Intermittent Fasting for Cutting – Why I’m Not Doing it This Year
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and...
This chicken recipe is one that I have perfected over the years to not only be as easy as possible but as tasty as possible.
No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.
All over the internet, even today, common advice shows up: If you want to get big, you need to eat big. There are a couple of issues with this advice: 1)What the hell does ‘get big’ even...
Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. And the supposed benefits are clear - lose more fat, eat more food, and be...