Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
How to Gain Strength & Size with Reverse Pyramid Training
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
The Effects of Sleep on Muscle Growth and Fat Loss
What if I told you that there is one supplement out there that can effectively: Provide you with much [...]
What is the Best Cardio for Bodybuilding?
Today, we’ll be addressing the question, "What is the Best Cardio for Bodybuilding?" Wait, don’t leave! You’ll want to read [...]
Bodybuilding While on the Ketogenic Diet
We commonly associate carbohydrates with performance in the gym and muscle growth. After all, carbs are the main source of [...]