There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is for squatting. Some people swear by barefoot squatting, saying that...
Category: Equipment
The Benefits of Using a Deadlift Bar VS Stiff Bar for Deadlifting
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, you’d be hard-pressed to find another movement that can add mass to your...