The Pros of weightlifting using a belt include boosting strength, improving posture and preventing injuries. The cons include dangerously inflated confidence and possible changes in movement patterns. In this article we discuss how to choose the proper belt and how to use it.
There are so many choices when it comes to buying a home gym. In this article we discuss what to look for in an all-in-one machine.
There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is [...]
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, [...]