If your primary focus is building muscle, should you use free weights or machines or both? If you want the answers, read this article. We will dig in deep to discover which is best for hypertrophy.
Category: Equipment
Keeping a log book will take your training to the next level. The logbook is oven overlooked but its so valuable. Here's why its so important to track your progress...
We’ll go over absolutely everything you need to know about using resistance bands effectively, what you can expect, and which exercises you can do. In the end, we’ll also share two great routines...
In this case study we find that wearing a weighted vest while dieting may lead to increased fat loss and muscle retention. Thank you to IFBB Pro, Eric Lee Salazar for being the guinea pig.
The Pros of weightlifting using a belt include boosting strength, improving posture and preventing injuries. The cons include dangerously inflated confidence and possible changes in movement...
There are so many choices when it comes to buying a home gym. In this article we discuss what to look for in an all-in-one machine.