It appears that HMB could prove itself to be a useful supplement for everyone who is looking to build muscle, lose fat, get stronger, and improve their fitness. Today, we look at the studies and find...
Posts by Brian
Today, we'll take an in-depth look at one popular subset of products on the market: pre-workouts. In this guide, we'll go over what they are, what ingredients seem to work, and much more.
The mTOR pathway serves as a regulator for muscle growth. Today we investigate if there is any way to turn it on by choice, and if it is something we need to worry about turning off.
Unlike most traditional eating plans, the anabolic diet is a systematic and precise approach to eating for optimal growth. The diet's goal is to optimize the production and utilization of the three...
Glucose Disposal Agents are supplements that may help us process carbs more efficiently. Do They work? We dig into many popular GDA ingredients.
If your primary focus is building muscle, should you use free weights or machines or both? If you want the answers, read this article. We will dig in deep to discover which is best for hypertrophy.