How soon should you eat after a workout? What is the anabolic window? What is nutrient timing? These questions have been puzzling the fitness industry for decades. Let's get to the bottom of...
Posts by Brian
Not a week goes by where I don’t see this common question pop up somewhere: “How much protein can your body absorb at once?” You can find it everywhere: on forums, in Youtube comment...
You don’t have to have a garage full of weights or a gym membership to get ripped. All you need is the right attitude and the right food. This is how to get ripped at home without equipment....
Walk into ANY gym on the planet, observe how people train for a bit, and I guarantee that you’ll see one thing most people have in common: They aren’t structuring their workouts...
What if I told you that there is one supplement out there that can effectively: Provide you with much more energy. Improve your fat loss efforts. Help you build more muscle...
Today, we’ll be addressing the question, "What is the Best Cardio for Bodybuilding?" Wait, don’t leave! You’ll want to read this. In fact, if you’re a cardio hater, your perspective will...