No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.
Recent Articles
In short term studies, Ashwagandha has been shown to have qualities beneficial for bodybuilding such as inducing fat loss, strength, and muscle gain.
All over the internet, even today, common advice shows up: If you want to get big, you need to eat big. There are a couple of issues with this advice: 1)What the hell does ‘get big’ even...
There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is for squatting. Some people swear by barefoot squatting, saying that...
The Benefits of Using a Deadlift Bar VS Stiff Bar for Deadlifting
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, you’d be hard-pressed to find another movement that can add mass to your...
Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. And the supposed benefits are clear - lose more fat, eat more food, and be...