For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. And the supposed benefits are clear - lose more fat, eat more food, and be...

Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.

The trap bar deadlift is a very valuable exercise.  It has similarities to both the squat and deadlift and may be better at generating power than either.  It does have some drawbacks but it seems...

Intermittent fasting (IF) has only recently gained popularity among those of us interested in getting stronger, more muscular, and less fat. Perhaps the very first person who ever put intermittent...

Many people scour the internet, looking for an answer to one question, "How often should I lift weights to gain muscle?" And if you do a little bit of research, you’ll find that there are thousands...

How soon should you eat after a workout?  What is the anabolic window? What is nutrient timing?  These questions have been puzzling the fitness industry for decades.  Let's get to the bottom of...