Apigenin Supplements May Boost Muscle Growth & Testosterone
Apigenin could lead to an increase in muscle growth and fat loss by optimizing hormone levels such as testosterone and estrogen. Let's look at the Science.
How to Take L-Carnitine for Fat Loss
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to supplement with l-carnitine.
Your Complete & Science Backed Guide to Ecdysteroids
Ecdysteroids, such as Turkesterone and 20-hydroxyecdysone, have been shown to aid in muscle gain and fat loss. Is it all hype? Are there side effects? Take a look at the research.
The Benefits of Wearing a Weighted Vest While Dieting
In this case study we find that wearing a weighted vest while dieting may lead to increased fat loss and muscle retention. Thank you to IFBB Pro, Eric Lee Salazar for being the guinea pig.
The Carb Backloading Guide & Meal Plan
Carb backloading may allow the body to more effectively utilize carbs for recovery & glycogen replenishment, instead of storing them as fat.
Bodybuilding Grocery Shopping list (Coronavirus Edition)
This shopping list will help you find everything you need to build muscle.. Even during the Coronavirus Pandemic. Proteins, Cabs, & Fats included.
Does MCT Oil Have Any Benefits for Bodybuilding?
If you're into bodybuilding, MCT Oil is probably something you've heard of. Does it help with fat loss? Muscle gain? Performance? Read this to find out.
Intra Workout Nutrition: Carbs, BCAAs & More
Proper Intra-Workout nutrition may lead to increased gains. Learn exactly what to consume while you are training to optimize your workout. This guide covers all the bases.
Betaine Benefits for Bodybuilding (More Than a Few Extra Reps)
Betaine has been shown to increase performance in the gym through multiple actions. It also benefits the liver, heart and digestive system. This inexpensive supplement may be a great addition for overall health and will help you get a few extra reps too.