To build monster quads you need the right training volume, frequency, intensity, and exercise selection. In this article we discuss what it takes to make your quads grow!
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
Looking for something to add to your pre-workout? Agmatine is a pump-inducing supplement that may boost insulin sensitivity, improve nutrient partitioning and more! Read this article to learn about its many benefits.
Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and retain muscle. Here I discuss which types of carbs are best and how many you actually need.
Studies show that Glycine can impact muscle growth in multiple ways including activitating the MTOR pathway and stimulating growth hormone production! You probably aren't getting enough from your diet to get all the benefits Glycine has to offer.
Aside from the dozens of incredible advantages the deadlift offers (all of which we’ll cover today), there’s something incredibly exhilarating about picking heavy objects off the ground. Ripping off a heavy barbell off the floor is among the best things you can experience (well, in the gym, anyways), and seeing your strength climb up steadily is oh so satisfying.
Beta-alanine has many benefits including strength gain, muscle growth and fat loss. Take a look at the research and you'll see why this supplement is an ingredient in almost every pre-workout.
The Pros of weightlifting using a belt include boosting strength, improving posture and preventing injuries. The cons include dangerously inflated confidence and possible changes in movement patterns. In this article we discuss how to choose the proper belt and how to use it.