Is Cottage Cheese Good for Building Muscle?
Cottage cheese is packed with slow digesting protein and is a great addition to your diet. This article covers everything you want to know about cottage cheese.
Do Lunges Work Hamstrings?
Lunges are a well-known exercise in the world of fitness, and many folks use it primarily to strengthen their quads and glutes. Plus, thanks to the fact that lunges are a unilateral exercise, it’s also incredibly beneficial for preventing side-to-side muscle imbalances. But, how good is the lunge at training our hamstrings? Today, we’ll answer that particular question.
How to Build Muscle With Resistance Bands
We’ll go over absolutely everything you need to know about using resistance bands effectively, what you can expect, and which exercises you can do. In the end, we’ll also share two great routines you can do at home.
Is Milk Good for Building Muscle?
There is no doubt that you’ve heard the saying, “Drink plenty of milk to grow big and strong.” But, how much truth is there to this statement? Is that truly the case, or have we been led to believe an age-old myth?
Exercise Induced Brain Fog / Mental DOMS
Have you experienced brain fog after an intense training session? Can't think straight the day after leg day? In this article we discuss why it happens and how to avoid it.
German Volume Training for Fat Loss, Strength or Mass?
German Volume Training is a popular training method but what is it best suited for? This article has all the answers about GVT and how / if you should use it.
Can You Lift Weights While Fasting?
Lifting weights in a fasted state is possible, but is it ideal? Read this article for all the details on how to train fasted effectively and hear about my own personal experiences with fasted vs fed training.
Apigenin Supplements May Boost Muscle Growth & Testosterone
Apigenin could lead to an increase in muscle growth and fat loss by optimizing hormone levels such as testosterone and estrogen. Let's look at the Science.
How to Take L-Carnitine for Fat Loss
L-carnitine has been shown to increase fat oxidation and allow the body to use more fat as fuel while preserving muscle glycogen, but only when taken with carbs. Let's look at how and why to supplement with l-carnitine.