Quad Exercises for Mass – How to Build Monster Quads
To build monster quads you need the right training volume, frequency, intensity, and exercise selection. In this article we discuss what it takes to make your quads grow!
My Method: Intermittent Fasting for Cutting – Why I’m Not Doing it This Year
Intermittent Fasting is awesome and has many benefits that i'll touch on. I'm not doing I.F. for my cut this year. Here's why...
Agmatine for Bodybuilding: A Better Pump & More
Looking for something to add to your pre-workout? Agmatine is a pump-inducing supplement that may boost insulin sensitivity, improve nutrient partitioning and more! Read this article to learn about its many benefits.
My Method: Why I Prefer Training at Night
Training at night is perfect for parents or people with busy daytime schedules. Nighttime training allows you to give it all you've got in the gym, eat and then go straight to sleep so you can start recovering.
Carbs for Bodybuilding – Everything You Need to Know
Carbohydrates can be a touchy subject for some people, but the truth is that carbs are the most readily available source of energy for our muscles. The right amount of cabs will help us grow and retain muscle. Here I discuss which types of carbs are best and how many you actually need.
Glycine for Bodybuilding, Growth Hormone & Sleep
Studies show that Glycine can impact muscle growth in multiple ways including activitating the MTOR pathway and stimulating growth hormone production! You probably aren't getting enough from your diet to get all the benefits Glycine has to offer.
How the Deadlift Will Change Your Body for the Better
Aside from the dozens of incredible advantages the deadlift offers (all of which we’ll cover today), there’s something incredibly exhilarating about picking heavy objects off the ground. Ripping off a heavy barbell off the floor is among the best things you can experience (well, in the gym, anyways), and seeing your strength climb up steadily is oh so satisfying.
Beta-Alanine for Bodybuilding, Fat Loss & Muscle Growth
Beta-alanine has many benefits including strength gain, muscle growth and fat loss. Take a look at the research and you'll see why this supplement is an ingredient in almost every pre-workout.
The Pros & Cons of Using a Weightlifting Belt
The Pros of weightlifting using a belt include boosting strength, improving posture and preventing injuries. The cons include dangerously inflated confidence and possible changes in movement patterns. In this article we discuss how to choose the proper belt and how to use it.