Do You Need to Eat Healthy to Gain Muscle?
No, you don't have to eat "healthy" to gain muscle but there are several diet factors to consider if muscle gain is your primary goal.
Ashwagandha for Bodybuilding, Fat Loss and Muscle Growth
In short term studies, Ashwagandha has been shown to have qualities beneficial for bodybuilding such as inducing fat loss, strength, and muscle gain.
Slow Bulk: How to Minimize Fat Gain While Bulking
All over the internet, even today, common advice shows up: If you want to get big, you need to eat [...]
Squatting Barefoot VS Lifting Shoes – Why Does it Matter?
There’s an age-old debate among coaches and lifters regarding training footwear (or lack thereof) and what the best option is [...]
The Benefits of Using a Deadlift Bar VS Stiff Bar for Deadlifting
The deadlift is one of the best exercises out there to build muscle and get stronger. Repetition for repetition, [...]
Using the Thermic Effect of Food to Naturally Boost Metabolism
For the longest time, diet gurus and internet marketers have tried to sell us the fairy-tale of boosting one’s metabolism. [...]
How to Gain Strength & Size with Reverse Pyramid Training
Reverse pyramid training (RPT) is an effective and efficient training style that focuses on building both strength and muscle.
Trap Bar Deadlift: The Best Full Body Exercise for Almost Everyone
The trap bar deadlift is a very valuable exercise. It has similarities to both the squat and deadlift and may [...]
The Science Behind Intermittent Fasting
Intermittent fasting (IF) has only recently gained popularity among those of us interested in getting stronger, more muscular, and less [...]